There is a device that tracks your body while you sleep. It looks at five important things about your body, like your heart rate. This helps the device understand what is normal for you. When you wake up, it can tell if something is different. It can say if your heart is beating faster or slower than normal. The device gives you ideas about why this might be happening and what you can do to feel better.
The device also looks at how your body is working when you are moving around. It looks at how much you are exercising and how hard your heart is working. This helps the device understand if you are healthy or not. The device gives you a special score that shows how healthy your heart is. This score can help you see if you are doing things that are good or bad for your heart. You can use this score to make choices that will help you stay healthy. For example, if you are not exercising enough, the device can tell you to do more. If you are exercising too much, it can tell you to slow down.
The device also helps you plan your workouts. It looks at how strong you are and how well you can run or do other activities. It gives you workouts that are just right for you, so you can get stronger and healthier. The device can even give you new workouts to try every week, so you don't get bored. This can help you stay on track and reach your goals.
